Easy
way to improve health
Ayurveda states that even the correct drug may not
produce lasting effect, unless the life style and diet are attended to. Most
degenerative diseases like arthritis results from persistent stress.
Knowledge
of good dietary practices was deeply embedded in India’s traditional culture
Evidence
A typical method of cooking rice, appears to be very
effective in helping musculoskeletal conditions. The method removes extra
starch and generally improves nutritional value, and make beneficial conditions
for several degenerative disease conditions.
Cooking methodolgy
Cook rice with enough excess of water and drain off any
excess water remaining which most soluble carbohydrate are removed so sugar loading is decreased
Making use of drain water
- Drain water can be offered to animals and plants which provides nutrient effect
- It can be mixed with buttermilk and pinch of fenugreek seed and ferment overnight
- The strain of yeast grows on fenugreek seed will give additional effect
Therapeutic value
- Reduction in the kappa content decreases tendencies of constipation
- Added microbial content from the yeast and lactobacillus considerably increase nutritional value
Associated benefits
Decrease in sugar loading ….
Reduces
- Obesity
- Insulin resistance
- Metabolic syndrome
- Type 2 diabetes
Improves
Colon health
Exploring
the important clinical therapy components from AYURVEDA and Dietary recipes for better treatment is of
crucial …
…as
they give WEALTH to the HEALTH in a very easy way